MARY ELLEN COPELAND, MA, MS

Master Resource List

Abuse

Adams, C., and J. Fay (1989) Free of the Shadows: Recovering From Sexual Violence. Oakland, CA: New Harbinger Publications, Inc.

Matsakis, A. (1991) When The Bough Breaks: A Helping Guide for Parents of Sexually Abused Children. Oakland, CA: New Harbinger Publications, Inc.

Addiction

Appleton, N. (1985). Like the Sugar Habit. Santa Monica, CA: Choice Publishing.

Bireda, Martha (1990) Love Addiction: A Guide to Emotional Independence. Oakland, CA: New Harbinger Publications, Inc.

Birkedahl, Nonie (1990) The Habit Control Workbook. Oakland, CA: New Harbinger Publications, Inc.

Catalano, E.M. and Sonenberg, N. (1993) Consuming Passions: Help for Compulsive Shoppers. Oakland, CA: New Harbinger Publications, Inc.

Center for Substance Abuse Prevention, SAMSHA (1997) National Clearinghouse for Alcohol and Drug Information Publications Catalog. Washington, DC: Center for Substance Abuse, Substance Abuse and Mental Health Services Administration (SAMSHA).

Estes, K. & M. Siegal (1992) Behind the 8-Ball: A Guide for Families of Gamblers. New York: Simon & Schuster.

Fanning, P. & J. O'Neill (1996) The Addiction Workbook: A Step-By-Step Guide To Quitting Alcohol & Drugs. Oakland, CA: New Harbinger Publications, Inc.

Gamblers Anonymous (1984) Sharing Recovery Through Gamblers Anonymous. Los Angeles: Gamblers Anonymous.

Jampolsky, Lee. 1991. Healing the Addictive Mind: Freeing Yourself from Addictive Patterns and Relationships. Berkeley, CA: Celestial Arts.

Johnson, V. (1980) I’ll Quit Tomorrow. New York: Harper and Row.

Roselline, G., and M. Worden (1997) Of Course You’re Angry: A Guide to Dealing with the Emotions of Substance Abuse. Center City, MN: Hazeldon.

Roth, G. (1989) Why Weight? A Guide to Ending Compulsive Eating. New York: NAL/Dutton.

Roth, G. (1992) When Food Is Love: Exploring the Relationship Between Eating & Intimacy. New York: NAL-Dutton

Roth, G. (1993) Breaking Free From Compulsive Eating. New York: NAL-Dutton.

Santoro, J. and Cohen, R. (1997) The Angry Heart: Overcoming Borderline and Addictive Disorders. Oakland, CA: New Harbinger Publications, Inc.

Sokolowski, ed. (1991) Loosening the Grip. St. Louis: Mosby - Year Book.

Stevic-Rust, L. & A. Maxmin (1996) The Stop Smoking Workbook: Your Guide To Healthy Quitting. Oakland, CA: New Harbinger Publications, Inc.

Tanner, L. (1996) The Mother’s Survival Guide To Recovery: All About Alcohol, Drugs & Babies. Oakland, CA: New Harbinger Publications, Inc.

AIDS

Kuebler-Ross, E. (1987) AIDS: The Ultimate Challenge. New York: Macmillan.

PROJECT INFORM (treatment & therapies): 800-822-7422

The CDC National AIDS Information & Referral Hotline (24-hour line): 800-342-AIDS

The National AIDS Clearinghouse (educational resources): 800-458-5231

The People With AIDS Coalition: 800-828-3280

Alzheimer’s Disease

Alzheimer’s Association (National Information Line): 800-621-0379

Council on Aging – contact your local or state office to find out about your local resources.

Dippel, R. & J. Hutton (1988) Caring for the Alzheimer’s Patient:: A Practical Guide. Buffalo, NY: Prometheus Books.

Mace, N. & P. Rabins (1991) 36-Hour Day: A Family Guide to Caring for Persons with Alzheimer’s Disease, Related Dementing Illnesses, and Memory Loss in Later Life. Baltimore: Johns Hopkins University Press.

Anger

Black, J. and Enns, G. (1998). Better Boundaries: Owning and Treasuring Your Life. Oakland, CA: New Harbinger Publications, Inc.

Lerner, H. (1985) The Dance of Anger. New York: Harper & Row.

McKay, M., Rogers, P. and McKay, J. (1989) When Anger Hurts. Oakland, CA: New Harbinger Publications, Inc.

McKay, M., Paleg, K., Fanning, P. and Landis, D. (1996) When Anger Hurts Your Kids: A Parent’s Guide. Oakland, CA: New Harbinger Publications, Inc.

Potter-Efron, Ron (1994). Angry All the Time: An Emergency Guide to Anger Control. Oakland, CA: New Harbinger Publications, Inc.

Potter-Efron, Ron (1998). Working Anger: Preventing and Resolving Conflict on the Job. Oakland, CA: New Harbinger Publications, Inc.

Potter-Efron, Ron and Pat (1995). Letting Go of Anger. Oakland, CA: New Harbinger Publications, Inc.

Rubin, T. (1989) The Angry Book. New York: Macmillan

Scott, Gini Graham (1990). Resolving Conflict. Oakland, CA: New Harbinger Publications, Inc.

Anxiety

Bourne, E. (1995) The Anxiety & Phobia Workbook (Second Edition). Oakland, CA: New Harbinger Publications, Inc.

Bourne, Edmund (1998) Healing Fear: New Approaches to Overcoming Anxiety. Oakland, CA: New Harbinger Publications, Inc.

Brown, Duane (1996) Flying Without Fear. Oakland, CA: New Harbinger Publications, Inc.

Copeland, M.E. (1998) The Worry Control Workbook. Oakland, CA: New Harbinger Publications, Inc.

Desberg, P., and Marsh, G. (1988). Controlling Stagefright With Audiences From One to One Thousand. Oakland, CA: New Harbinger Publications, Inc.

Desberg, Peter (1996) No More Butterflies: Overcoming Shyness, Stagefright, Interview Anxiety, and Fear of Public Speaking. Oakland, CA: New Harbinger Publications, Inc.

Markway, B., Carmin, C., Pollard, C.A., and Flynn, T. (1992). Dying of Embarrassment: Help for Social Anxiety and Social Phobia. Oakland, CA: New Harbinger Publications, Inc.

Wolpe, J. (1988) Life Without Fear: Anxiety and Its Cure. Oakland, CA: New Harbinger Publications, Inc.

Zuercher-White, Elke (1998) An End To Panic: Breakthrough Techniques for Overcoming Panic Disorder. Oakland, CA: New Harbinger Publications, Inc.

Anxiety Audio Tapes

Acquiring Courage. Oakland, CA: New Harbinger Publications, Inc.

Aromatherapy

Fischer-Rizzi, S. (1990) Complete Aromatherapy. Sterling Publishing Co., Inc.

Worwood, V. (1991) The Complete Book of Essential Oils & Aromatherapy. New World Library.

Breathwork

Barratt, K. (1993) Dance of Breath. no publisher listed.

Ramacharaka, Y. (1996) Science of Breath. Taraporevala Sons & Co.

Sky, M. (1990) Breathing, Expanding Your Power & Energy. Bear & Company Publishing.

Cancer

Gersh, W., W. Golden, and D. Robbins (1997) Mind Over Malignancy: Living with Cancer. Oakland, CA: New Harbinger Publications, Inc.

Love, S. with K. Lindsay (1995) Dr. Susan Love’s Breast Book. New York: Addison-Wesley Publishing Co.

Career and Work Issues

Bolles, R. (1996) What Color Is Your Parachute. Berkely, CA: Ten Speed Press.

Freudenberger, H. & G. North (1985) Women’s Burnout: How To Spot It, How To Reverse It, and How To Prevent It. New York: Penguin Books.

Hakim, C. (1994) We Are All Self Employed: The New Social Contract for Working in a Changed World. San Francisco, CA: Berrett-Koehler Publishers.

Irish, R. (1987) Go Hire Yourself an Employer. New York: Doubleday.

O’Hara, V. (1995) Wellness At Work: Building Resilience to Job Stress. Oakland, CA: New Harbinger Publications, Inc.

Pines, A. & E. Aronson (1988) Career Burnout: Causes and Cures. New York: Free Press.

Weiss, R. (1990) Staying The Course: The Emotional and Social Lives of Men Who Do Well at Work. New York: Free Press.

Cognitive Therapy (Changing Negative Thoughts to Positive Ones)

Beck, A., Rush, J., Shaw, B., and Emery, G. (1979) The Cognitive Therapy of Depression. New York: Guilford Press.

Burns, D. (1980) Feeling Good. New York: W. Morrow.

Burns D. (1990) The Feeling Good Handbook. New York: Plume.

Cash, T. (1997) The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks. Oakland, CA: New Harbinger Publications, Inc.

Copeland, M.E. (1992) The Depression Workbook: A Guide to Living with Depression and Manic Depression. Oakland, CA: New Harbinger Publications.

Ellis, T. and Newman, C. (1996) Choosing To Live: How To Defeat Suicide Through Cognitive Therapy. Oakland, CA: New Harbinger Publications, Inc.

Fanning, P., and McKay M. (1991) Prisoners of Belief. Oakland, CA: New Harbinger Publications.

McKay, M., Davis, M., and P. Fanning (1997) Thoughts and Feelings. Oakland, CA: New Harbinger Publications.

Savage, E. (1997). Don’t Take It Personally: The Art of Dealing with Rejection. Oakland, CA: New Harbinger.

Cognitive Therapy Audio Tapes

Covert Modeling and Covert Reinforcement. Oakland, CA: New Harbinger Publications, Inc.

Combatting Distorted Thinking. Oakland, CA: New Harbinger Publications, Inc.

Systematic Desensitization and Visualizing Goals. Oakland, CA: New Harbinger Publications, Inc.

Thought Stopping. Oakland, CA: New Harbinger Publications, Inc.

Depression

Clayton, Lawrence and Carter, Sharon. (1995). Coping with Depression. New York: Rosen Publishing Group.

Colbert, Ty. (1995). Depression and Mania: Friends or Foes? Santa Ana, CA: Kevco Publishers.

Copeland, M.E. (1992) The Depression Workbook: A Guide to Living with Depression and Manic Depression. Oakland, CA: New Harbinger Publications.

Copeland, Mary Ellen (1994). Living Without Depression and Manic-Depression: A Workbook for Maintaining Mood Stability. Oakland, CA: New Harbinger Publications, Inc.

Copeland, M. E. (1997) WRAP: Wellness Recovery Action Plan. W. Dummerston, VT: Peach Press. (To order, call: 802-254-2092)

Copeland, M.E., and Copans, S. (1998). The Adolescent Depression Workbook. W. Dummerston, VT: Peach Press. (To order, call: 802-254-2092)

Copeland, M.E. (1999). Winning Against Relapse: A Workbook of Action Plans for Recurring Health and Emotional Problems. Oakland, CA: New Harbinger Publications.

DePaulo, J., and Ablow, K. (1989) How To Cope With Depression. New York: McGraw-Hill.

Karp, D. (1996) Speaking of Sadness: Depression, Disconnection, and the Meaning of Illness. New York: Oxford University Press

Mondimore, F. (1990) Depression: The Mood Disease. Baltimore, MD: The Johns Hopkins University Press.

Papolos, J., and Papolos, D. (1988) Overcoming Depression. New York: Harper & Row.

Real, T. (1997) I Don’t Want To Talk About It: Overcoming the Secret Legacy of Male Depression. New York: Simon & Schuster.

Rogers, Sherry. 1997. Depression Cured At Last! Sarasota, FL: SK Publishing.

Slagle, P. (1988) The Way Up From Down. New York: St. Martinís Press.

Depression Videos

Copeland, M.E. (1994). Living with Depression. Oakland, CA: New Harbinger Publications.

Mental Illness Education Project. (1999). I Love You Like Crazy: Being A Parent With Mental Illness. Brookline, MA: Mental Illness Education Project Inc., PO Box 470813, Brookline, MA 02447, 617-562-1111

Diet, Nutrition, and Natural Medicine

Appleton, N. (1985) Like the Sugar Habit. Santa Monica, CA: Choice Publishing.

Balch, J., and P. Balch (1997) Prescription for Nutritional Healing. New York: Avery Publishing Group.

Braverman, Eric, with Pfeiffer, Carl and Blum, Ken and Smayda, Richard. 1997. The Healing Nutrients Within. New Canaan, CT: Keats Publishing.

Crook, W.G., and M.H. Jones (1989) The Yeast Connection Cookbook. Jackson, TN: Professional Books.

Editors of Prevention Health Books (1993) Doctorís Book of Home Remedies II. Emmaus, PA: Rodale Press.

Elkins, Rita. (1995). Depression and Natural Medicine: A Nutritional Approach to Depression and Mood Swings. Pleasant Grove, UT: Woodland Publishing.

Fanning, P. (1990) Lifetime Weight Control: Seven Steps To Achieving and Maintaining a Healthy Weight. Oakland, CA: New Harbinger Publications, Inc.

Fleischman, G., and Stein, C. (1997). Acupuncture: Everything You Ever Wanted to Know But Were Afraid to Ask. Barrytown, NY: Barrytown, Ltd.

Kenyon, J. (1996). Acupressure Techniques: A Self-Help Guide. Rochester, VT: Healing Arts Press.

Nash, Joyce (1999) Binge No More. Oakland, CA: New Harbinger Publications, Inc.

Rector-Page, L. (1994) Healthy Healing: An Alternative Healing Reference. Healthy Healing Publications, PO Box 436, Carmel Valley CA 93924.

Roth, G. (1989) Why Weight? A Guide to Ending Compulsive Eating. New York: NAL/Dutton.

Sandbek, T.J. (1986) The Deadly Diet: Recovering From Anorexia and Bulimia. Oakland, CA: New Harbinger Publications, Inc.

Sears, B. (1997) Mastering The Zone. New York: Harper Collins Publishers.

Sears, B., and W. Lawren (1995) The Zone: A Dietary Road Map. New York: Harper Collins Publishers.

Shen, P. (1996). Massage for Pain Relief. New York: Random House.

Turner, Kristina (1987) The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods with Whole, Natural Foods. Vashon Island, WA: Earthtones Press (PO Box 411, Vashon Island, WA, 98070).

Elders

Becker, M. (1993) Last Touch: Preparing for a Parent’s Death. Oakland, CA: New Harbinger Publications, Inc.

Bloomfield, H. with L. Felder (1983) Making Peace with Your Parents. New York: Random House.

Doress-Worters, P., and D. Siegal in cooperation with the Boston Women’s Health Collective (1996) The New Ourselves Growing Older: Women Aging With Knowledge and Power. New York: Peter Smith Press.

Levin, N. (1997) How To Care For Your Parents: A Practical Guide to Eldercare. New York: W. W. Norton & Co.

Electromagnetic Radiation

Becker, R.O. (1990) Cross Currents. Los Angeles: J.P. Tarcher.

Brodeur, P. (1989) Currents of Death. New York: Simon & Schuster.

Morgan, G. Electric and Magnetic Fields for 60-Hertz Electric Power: What Do We Know About the Possible Health Risks? Department of Engineering and Public Policy, Carnegie Mellon University, Pittsburgh, PA 15213. (This Brochure is available from many electric utility companies.)

 

Eye Movement Desensitization and Reprocessing (EMDR)

Parnell, L. Transforming Trauma: EMDR, the Revolutionary New Therapy for Freeing the Mind, Clearing the Body and Opening the Heart. Lutherville, MD: Sidran Foundation Bookshelf.

Shapiro, F. and Forrest, M.S. EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress and Trauma. Lutherville, MD: Sidran Foundation Bookshelf.

Exercise Programs

Anderson, B. 1980. Stretching. Bolinas, CA: Shelter Publications, Inc.

Nelson, M. (1998) Strong Women Stay Young. New York, NY: Bantam Trade Paperback.

Schatz, M., and W. Conner (1992) Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief. Berkeley, CA: Rodmell Press.

Tobias, M., and J. Sullivan (1992) Complete Stretching: A New Exercise Program for Health and Vitality. New York: Alfred A. Knopf, Inc.

Families

Becker, M. (1993) Last Touch: Preparing for a Parent’s Death. Oakland, CA: New Harbinger Publications, Inc.

Brown, E.M. (1989). My Parent’s Keeper: Adult Children of the Emotionally Disturbed. Oakland, CA: New Harbinger Publications, Inc.

Brown, E.M. (1994). Stepfamily Realities: How to Overcome Difficulties and Have a Happy Family. Oakland, CA: New Harbinger Publications, Inc.

Lauer, J. and R. (1999) How To Survive and Thrive in an Empty Nest: Reclaiming your Life When Your Children have Grown. Oakland, CA: New Harbinger Publications, Inc.

Mueser, K. and Gingerich, S. (1994) Coping with Schizophrenia: A Guide for Families. Oakland, CA: New Harbinger Publications, Inc.

Financial Concerns

Abentrod, S. (1996) 10 Minute Guide to Beating Debt. Macmillan.

Case, S. (1997) The First Book of Investing: The Absolute Beginners Guide to Building Wealth Safely. Prima Publishers.

Dominguez, J., and V. Robin (1992) Your Money or Your Life: Transforming Your Relationship with Money and Achieving Financial Independence. New York: Penguin Books.

Hunt, M. (1995) The Cheapskate Monthly Money Makeover. New York: St. Martin’s Press.

Hunt, M. (1997) The Complete Cheapskate: How to Break Free From the Money Worries Forever, without Sacrificing the Quality of Your Life. Colorado Springs, CO: Focus on the Family Publishers.

Lawrence, J. The Budget Kit: The Common Cents Money Management Workbook. Dearborn Trade.

Loungo, T. (1997) 10 Minute Guide to Household Budgeting. Indianapolis, IN: Macmillan General Reference.

McCullough, B. (1996) Bonnie’s Household Budget Book: The Essential Workbook for Getting Control of Your Money. New York: St. Martins Press.

Naylor, W. (1997) 10 Steps to Financial Success: A Beginners guide to Saving and Investing. John Wiley & Son.

Orman, s. (1997) The Nine Steps to Financial Freedom. Crown Publishers.

Pond, J. (1997) 4 Easy Steps to Cut Your Expenses. Avon.

Pond, J. (1992) 1001 Ways to Cut Your Expenses. Dell Books.

Financial Software

Quicken Deluxe 98, Quicken Home and Business 98, Money 98, The Stock Shop with Peter Lynch, Window on Wall Street: Deluxe Investor.

Managing Your Money 2.0, VersaCheck. COMP USA DIRECT: 800-899-6204.

Focusing

Copeland, M.E. (1994) Living Without Depression and Manic Depression. Oakland, CA: New Harbinger Publications.

Copeland, M.E. (1999) The Worry Control Workbook, Oakland, CA: New Harbinger Publications, Inc.

Copeland, M.E. (1999) Winning Against Relapse, Oakland, CA: New Harbinger Publications, Inc.

Cornell, A. (1996) The Power of Focusing. Oakland, CA: New Harbinger Publications.

Gendlin, E. (1981) Focusing. New York: Bantam Books.

Gay and Lesbian

Hardin, K. (1999) The Gay and Lesbian Self-Esteem Book: A Guide to Loving Ourselves. Oakland, CA: New Harbinger Publications, Inc.

Johnson, B. (1997) Coming Out Every Day: A Gay, Bisexual, and Questioning Man’s Guide. Oakland, CA: New Harbinger Publications, Inc.

Homeopathy

Cummings, S and Ullman, D. (1984) Everybody’s Guide to Homeopathic Medicines: Taking Care of Yourself and Your Family with Safe and Effective Remedies. G.P. Putnam’s Sons.

Ullman, D. (1995) The Consumer’s Guide to Homeopathy: The Definitive Resource for Understanding Homeopathic Medicine and Making It Work for You. New York: G.P. Putnam’s Sons.

Illness

Deardorff, W. and J. Reeves (1997) Preparing For Surgery: A Mind-Body Approach to Enhance Healing and Recovery. Oakland, CA: New Harbinger Publications, Inc.

Gersh, W., W. Golden & D. Robbins (1997) Mind Over Malignancy: Living with Cancer. Oakland, CA: New Harbinger Publications, Inc.

Karnes, B. (1994) A Time to Live: Living with a Life-Threatening Illness . Barbara Karnes, RN. P. O. Box 335, Stilwell, KS 66085.and

Weisman, A. (1984) The Coping Capacity: On the Nature of Being Mortal. New York: Human Sciences Press.

Journaling

Cameron, J., and M. Bryan (1995) The Artist’s Way: A Spiritual Path to Higher Creativity. New York: Putnam Publishing Group.

Progoff, I. (1992) At a Journal Workshop: Writing to Access the Power of the Unconscious and Evoke Creative Ability. New York: Putnam Publishing Group.

Life Skills

Kahn, M. (1995). The Tao of Conversation. Oakland, CA: New Harbinger.

Potter-Efron, R. (1998). Being, Belonging, Doing: Balancing Your Three Greatest Needs. Oakland, CA: New Harbinger Publishing.

Roberts, S. 1995. Living Without Procrastination. Oakland, CA: New Harbinger.

Savage, Elayne (1997). Don’t Take It Personally! The Art of Dealing with Rejection. Oakland, CA: New Harbinger Publications, Inc.

Light

Czeisler, C.A. et al. (1990) ìExposure to bright light and darkness to treat physiologic maladaption to night work.î New England Journal of Medicine 322:1253-9.

Hyman, J. (1990) The Light Book. Los Angeles: J.B. Tarcher.

Rosenthal, N. (1989) Seasons of the Mind. New York: Bantam Books.

Rosenthal, N. (1993) Winter Blues: Seasonal Affective Disorder: What It Is & How to Overcome It. New York: Guilford Press.

Loneliness

Parker, H., and D. Virtue (1996) If This Is Love, Why Am I So Lonely? Minneapolis, MN: Fairview Press.

Loss and Grief

Becker, M. (1993) Last Touch: Preparing for a Parent’s Death. Oakland, CA: New Harbinger Publications, Inc.

Caplan, S. and Lang, G. (1995). Grief’s Courageous Journey: A Workbook. Oakland, CA: New Harbinger Publications, Inc.

Doka, K. (1996) Living With Grief After Sudden Loss: Suicide, Homicide, Accident, Heart Attack, Stroke. Bristol, PA: Taylor & Francis.

Harris, Maxine. 1995. The Loss That Is Forever: The Lifelong Impact of the Early Death of a Mother or Father. New York: Dutton.

Karnes, B. (1986) Gone from My Sight: The Dying Experience. Barbara Karnes, RN. P. O. Box 335, Stilwell, KS 66085

Karnes, B. (1991) My Friend, I Care: The Grief Experience. Barbara Karnes, RN., P.O. Box 335, Stilwell, KS 66085.

Keubler-Ross, E. (1969) On Death And Dying. New York: Macmillan.

Nadeau, J. (1997) Families Making Sense of Death.. Thousand Oaks, CA: Sage Publications, Inc.

Staudacher, Carol. (1987). Beyond Grief: A Guide for Recovering from the Death of a Loved One. Oakland, CA: New Harbinger.

Staudacher, Carol (1992). Men and Grief. Oakland, CA: New Harbinger Publications, Inc.

Loss and Grief Audiocassettes

Medema, K., and Nadeau, J.W. 1993. Where Do I Go From Here? A Musical Dialogue in the Journey of Loss and Grief. St. Paul, MN: Color Song Productions.

Medema, K., and Nadeau, J.W., with Walton, B. 1995. Why Do I Feel Like This? Midlife in Word and Song. St. Paul, MN: ColorSong Productions

Medications and Treatments

Barnhart, E.R., editor. (1990) Physiciansí Desk Reference (PDR). Montvale, NJ: Medical Economics Company.

Bezchlibnyk-Butler, K., and Jeffries, J. (1996) Clinical Handbook of Psychotropic Drugs. Toronto: Hogrefe & Huber Publishers.

Consumer Guide Editors (1995) Prescription Drugs. NewYork: NAL-Dutton.

Gorman, J. (1995) The Essential Guide To Psychiatric Drugs. New York: St. Martinís Paperbacks.

Preston, J., O’Neal, J., and Talaga, M. (1999). Consumer’s Guide to Psychiatric Drugs. Oakland, CA: New Harbinger.

Preston, J., O’Neal, J., and Talaga, M. 1999. Handbook of Clinical Psychopharmacology for Therapists. Oakland, CA: New Harbinger.

Schou, M. (1993) Lithium Treatment of Manic Depressive Illness: A Practical Guide. New York: Karger.

Thueson, David. Thueson’s Guide to Over-the-Counter Drugs. Oakland, CA: New Harbinger Publications, Inc.

Men’s Issues

Diamond, Jed (1994). The Warrior’s Journey Home: Healing Men, Healing the Planet. Oakland, CA: New Harbinger Publications, Inc.

Fanning, P. & M. McKay (1993) Being A Man: A Guide to the New Masculinity. Oakland, CA: New Harbinger Publications, Inc.

Real, T. (1997) I Don’t Want To Talk About It: Overcoming the Secret Legacy of Male Depression. New York: Simon & Schuster.

Staudacher, C. (1992) Men & Grief. Oakland, CA: New Harbinger Publications, Inc.

Mental Health and Emotional Wellness

Affinito, Mona Gustafson (1999). When To Forgive. Oakland, CA: New Harbinger Publications, Inc.

Alderman, T. and Marshall, K. (1998) Amongst Ourselves: A Self-Help Guide to Living with Dissociative Identity Disorder. Oakland, CA: New Harbinger Publications, Inc.

American Psychiatric Association (1994). Diagnostic and Statistical Manual of Mental Disorders (DSM-IV). Washington, D.C.: American Psychiatric Association.

Balch, J., and P. Balch (1997) Prescription for Nutritional Healing. New York: Avery Publishing Group.

Barnes, B. (1982) Hypothyroidism: the Unsuspected Illness. Ty Crowell Co.

Benson, H., and Stuart, E. (1992) The Wellness Book: The Comprehensive Guide To Maintaining Health And Treating Stress-Related Illness. New York: Simon & Schuster.

Birkedahl, N. (1990) The Habit Control Workbook. Oakland, CA: New Harbinger Publications, Inc.

Borysenko, J. (1987) Minding the Body, Mending the Mind. Redding, MA: Addison-Wesley.

Borysenko, J. (1990) Guilt Is the Teacher, Love is the Lesson. New York: Warner Books.

Boston Women’s Health Collective (1992) The New Our Bodies, Ourselves. New York: Simon & Schuster.

Bourne, E. (1995) The Anxiety & Phobia Workbook. Oakland, CA: New Harbinger Publications, Inc.

Breggin, P. (1991) Toxic Psychiatry: Why Therapy, Empathy, and Love Must Replace the Drugs, Electrochock, and Biochemical Theories of the ìNew Psychiatry." New York: St. Martinís Press.

Cash, T. (1997) The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks. Oakland, CA: New Harbinger Publications, Inc.

Catalano, E., and K. Hardin (1996) The Chronic Pain Control Workbook. Oakland, CA: New Harbinger Publications, Inc,

Colbert, Ty. (1993). Why Do I Feel Guilty When I’ve Done Nothing Wrong? Nashville, TN: Thomas Nelson Publishers.

Colbert, T. (1996) Broken Brains or Wounded Hearts: What Causes Mental Illness. Santa Anna, CA: Kevco Publishers.

Copeland, M.E. (1992) The Depression Workbook: A guide for Living with Depression and Manic Depression. Oakland, CA: New Harbinger Publications, Inc.

Copeland, M. E. (1994) Living Without Depression And Manic Depression: A Workbook for Maintaining Mood Stability. Oakland, CA: New Harbinger Publications, Inc.

Copeland, M. E. (1997) WRAP: Wellness Recovery Action Plan. W. Dummerston, VT: Peach Press. (To order, call: 802-254-2092)

Copeland, M.E., and Copans, S. (1998). The Adolescent Depression Workbook. W. Dummerston, VT: Peach Press. (To order, call: 802-254-2092).

Copeland, M.E. (1998). The Worry Control Workbook. Oakland, CA: New Harbinger Publications.

Copeland, M.E. (1999). Winning Against Relapse: A Workbook of Action Plans for Recurring Health and Emotional Problems. Oakland, CA: New Harbinger Publications.

Crook, W. (1986) The Yeast Connection: A Medical Breakthrough. New York: Vintage.

Davidson, J. (1988) The Agony of It All. Los Angeles: J.B. Tarcher.

Doress-Worters, P., and D. Siegal in cooperation with the Boston Women’s Health Collective (1996) The New Ourselves Growing Older: Women Aging With Knowledge and Power. New York: Peter Smith Press.

Dyer, W. (1986) Happy Holidays. New York: W. Morrow.

Extein, I., and Gold, M. S., (1986) Medical Mimics of Psychiatric Disorders. Washington, D.C.: American Psychiatric Press.

Ferguson, J. (1988) Habits, Not Diets: The Secret to Lifetime Weight Control. Palo Alto, CA: Bull Publishing Co.

Finney, L. (1996) Clear Your Past, Change Your Future: Proven Techniques for Inner Exploration and Healing. Oakland, CA: New Harbinger Publications, Inc.

Gil, E. (1988) Outgrowing the Pain. New York: Dell.

Goldberg, B. (1993) Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia, and Environmental Illness. Tiburon, CA: Future Medicine Publishers.

Goodwin, F., and Jamison, K.R. (1990) Manic-Depressive Illness. New York: Oxford University Press.

Hyman, Bruce, and Pedrick, Cherry (1999). The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder. Oakland, CA: New Harbinger Publications, Inc.

Kabat-Zinn, J. (1990) Full Catastrophe Living. New York: Delacorte Press.

Kushner, H. (1987) When All Youíve Ever Wanted Isnít Enough. Boston: G.K. Hall.

Langer, S. (1995) Solved: the Riddle of Illness. New Canaan, CT: Keats Publishing.

Markway, B., C. Carmin, C. Pollard, and T. Flynn (1992) Dying Of Embarrassment: Help for Social Anxiety and Social Phobia.. Oakland, CA: New Harbinger Publications, Inc.

McKay, M., and P. Fanning (1987) Self Esteem. Oakland, CA: New Harbinger Publications, Inc..

McKinley, R. (1989) Personal Peace: Transcending Your Interpersonal Limits. Oakland, CA: New Harbinger Publications, Inc.

Millet, K. (1990) The Looney Bin Trip. New York: Simon & Schuster.

New Harbinger Publications (1-800-748-6273). Self-Help Catalog. Oakland, CA: New Harbinger Publications, Inc.

Ostrom, N. (1993) Fifty Things You Should Know About Chronic Fatigue Syndrome. New York: St. Martins Press.

Reed, M. Ed. (1994) Healthcare Resource Directory: An Information Guide to American Medical and Social Services. Houston, TX: Medical Productions, Inc.

Rosenthal, N. (1993) Winter Blues. NY: Guilford Press.

Sears, B., and W. Lawren (1995) The Zone: A Dietary Road Map. New York: Harper Collins Publishers.

Seigel, B. (1990) Love, Medicine, and Miracles. New York: Harper & Row.

Seigel, B. (1989) Peace, Love, and Healing. New York: Harper & Row.

Sheehy, G. (1987) Spirit of Survival. New York: Bantam Books.

Sheldon, M., editor. (1991) The Wellness Encyclopedia. Berkeley, CA: University of California Press.

Starlanyl, D., and Copeland, M.E. (1996). Fibromyalgia & Chronic Myofascial Pain Syndrome: A Survival Manual. Oakland, CA: New Harbinger Publications, Inc.

Steketee, G., and K. White (1990) When Once Is Not Enough: Help for Obsessive Compulsives. Oakland, CA: New Harbinger Publications, Inc.

Walsch, N. D. (1996)Conversations with God: An Uncommon Dialogue, Book 1. New York: G. P. Putnam’s Sons

Waterman, R. (1988) The Renewal Factor. New York: Bantam Books.

White, B., and E. Madera, eds. (1997) The Self-Help Source Book: Finding & Forming Mutual Aid Self-Help Groups. Denville, NJ: American Self-Help Clearinghouse, Northwest Covenant Medical Center. ( To order, call: 201-625-7101)

Whitfield, C. (1990) A Gift To Myself. Deerfield Beach, FL: Health Communications, Inc.

Whitfield, C. (1987) Healing the Child Within. Deerfield Beach, FL: Health Communications, Inc.

Wigoder, D. (1987) Images of Destruction. New York: Routledge & Degan Paul.

Wolpe, J. (1988) Life Without Fear: Anxiety and Its Cure. Oakland, CA: New Harbinger Publications, Inc..

Zuercher-White, E. (1995) An End To Panic: Breakthrough Techniques for Overcoming Panic Disorder. Oakland, CA: New Harbinger Publications, Inc.

Organizing

Aslett, D. (1984) Clutter’s Last Stand. Cincinnati, OH: Reader’s Digest Books.

Covey, S. (1996) First Things First. New York: Fireside Books.

Software:

Day-Timer Organizer 98, Lotus Organizer 97 GS, Ecco Pro, ACT!, Project Manager Pro, Small Business Start-Up, Success Inc: Business Plan, Business Plan Pro. COMP USA DIRECT: 800-899-6204.

Parenting

Frain, B., and E. Clegg (1997) Becoming A Wise Parent For Your Grown Child: How to Give Love and Support without Meddling. Oakland, CA: New Harbinger Publications, Inc.

Gordon, T. (1970) Parent Effectiveness Training: The No-Lose Program for Raising Responsible Children. New York: P. H. Wyden.

Newman, M. (1994) Stepfamily Realities: How to Overcome Difficulties and Have a Happy Family. Oakland, CA:New Harbinger Publications, Inc.

Paleg, K. (1997) The Ten Things Every Parent Needs To Know: A Guide for New Parents and Everyone Else Who Cares About Children. Oakland, CA: New Harbinger Publications, Inc.

Pantley, E. (1996) Kid Cooperation: How to Stop Yelling, Nagging, and Pleading and Get Kids to Cooperate. Oakland, CA: New Harbinger Publications, Inc.

Peer Counseling

Copeland, M.E. (1992) The Depression Workbook: A guide for Living with Depression and Manic Depression. Oakland, CA: New Harbinger Publications, Inc. Chapter 11, Peer Counseling.

Copeland, M. E. (1994) Living Without Depression And Manic Depression: A Workbook for Maintaining Mood Stability. Oakland, CA: New Harbinger Publications, Inc. pp.175-176.

Copeland, M. E. (1997) WRAP: Wellness Recovery Action Plan. Brattleboro, VT: Peach Press. (To order, call: 802-254-2092) pp. 48-51.

Copeland, M.E. (1998) The Worry Control Workbook, Oakland, CA: New Harbinger Publications, Inc.

Copeland, M.E. (1999) Winning Against Relapse, Oakland, CA: New Harbinger Publications, Inc.

Relationships

Beattie, M. (1989) Beyond Codependency. New Hork: Harper & Row.

Beattie, M. (1988) Codependent No More. New Hork: Harper & Row.

Bireda, M. (1990) Love Addiciton: A Guide to Emotional Independence. Oakland, CA: New Harbinger Publications, Inc.

Brinegar, J. (1992) Breaking Free from Domestic Violence. Minneapolis, MN: CompCare Publishers.

Bugen, L.A. (1990) Love & Renewal: A Coupleís Guide to Commitment. Oakland, CA: New Harbinger Publications, Inc.

Enns, G., and Jan Black (1997) It’s Not Okay Anymore: Your Personal Guide to Ending Abuse, Taking Charge, and Loving Yourself. Oakland ,CA: New Harbinger Publications, Inc.

Evans, P. (1992) The Verbally Abusive Relationship: How to Recognize It and How to Respond Holbrook, MA: Bob Adams, Inc.

Heitler, Susan (1997). The Power of Two: Secrets to a Strong and Loving Marriage. Oakland, CA: New Harbinger Publications, Inc.

Hendrix, Harville. (1988). Getting The Love You Want: A Guide for Couples. New York: Harper Perennial.

Jampolsky, Lee. (1991). Healing the Addictive Mind: Freeing Yourself from Addictive Patterns and Relationships. Berkeley, CA: Celestial Arts.

Kahn, Michael. (1995). The Tao of Conversation: How to talk about things that really matter, in ways that encourage new ideas, deepen intimacy, and build effective and creative working relationships. Oakland, CA: New Harbinger.

Kinghma, D.R. (1987) Coming Apart: Why Relationships End and How To Live Through the Ending of Yours. Oakland, CA: New Harbinger Publications, Inc.

Lerner, H. (1985) The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. New York: Harper & Rowe Publishers, Inc.

Markway, B. & G. (1996). Illuminating the Heart: Steps Toward a More Spiritual Marriage. Oakland, CA: New Harbinger Publications, Inc.

McKay, M., Davis, M. and Fanning, P. (1995). Messages: The Communication Skills Book, (Second Edition). Oakland, CA: New Harbinger.

McKay, M., Fanning, P., and Paleg, K. (1994). Couple Skills: Making Your Relationship Work. Oakland, CA: New Harbinger Publications, Inc.

McKay, M., Rogers, P., Blades, J., and Gosse, R. (1999). The Divorce Book: A Practical and Compassionate Guide. Oakland, CA: New Harbinger Publications, Inc.

McKinley, R. (1989) Personal Peace: Transcending Your Interpersonal Limits. Oakland, CA: New Harbinger Publications, Inc.

Savage, E. (1997) Don’t Take It Personally!: The Art of Dealing with Rejection. Oakland, CA: New Harbinger Publications, Inc.

Schneider, J. (1988) The Enabler: When Helping Harms the Ones You Love. Oakland, CA: New Harbinger Publications, Inc.

Scott, G.G. (1990) Resolving Conflict: With Others and Within Yourself. Oakland, CA: New Harbinger Publications, Inc.

Weyburne, Darlene (1998). What to Tell the Kids About Your Divorce. Oakland, CA: New Harbinger Publications, Inc.

Viorst, J. (1987) Necessary Losses. New York: Simon & Schuster.

Williams, W. (1988) Rekindling Desire: Bringing Your Sexual Relationship Back to Life. Oakland, CA: New Harbinger Publications, Inc.

Woititz, Janet Geringer. (1985). Struggle for Intimacy. Pompano Beach, FL: Health Communications.

Woodhouse, V. & V. Collins with M. Blakeman (1995) Divorce & Money: How to Make the Best Financial Decisions During Divorce. Berkeley, CA: Nolo Press.

Relationship Audio Tapes

Assertiveness Training. Oakland, CA: New Harbinger Publications, Inc.

Becoming a Good Listener. Oakland, CA: New Harbinger Publications, Inc.

Conflict Resolution for Couples. Oakland, CA: New Harbinger Publications, Inc.

Effective Self-Expression. Oakland, CA: New Harbinger Publications, Inc.

Fair Fighting. Oakland, CA: New Harbinger Publications, Inc.

Making Contact. Oakland, CA: New Harbinger Publications, Inc.

Sexual Communication. Oakland, CA: New Harbinger Publications, Inc.

Relaxation and Stress Reduction

Adair, M. (1985) Working Inside Out. Berkeley, CA: Wingbrow Press.

Base, G. Animalia. New York: Harry N. Abrams, Inc.

Benson, H., and Clipper, M. (1975) The Relaxation Response. New York: W. Morrow.

Benson, H., and Proctor, W. (1985) Beyond the Relaxation Response. New York: Berkeley.

Birkedahl, N. (1990) The Habit Control Workbook. Oakland, CA: New Harbinger Publications, Inc.

Borysenko, J. (1990) Guilt Is the Teacher, Love Is the Lesson. New York: Warner Books.

Bricklin, M., M. Golin, D. Grandenetti and A. Leiberman (1990) Positive Living and Health. Emmaus, PA: Rodale Press.

Campbell, D. (1989) The Roar of Silence: Healing Powers of Breath, Tone and Music. Wheaton, IL: Theosophical Publishing House.

Carlson, R., and B. Shield (1989) Healers on Healing. Los Angeles: J.P. Tarcher.

Davis, M., E. Eschelman and M. McKay (1995) The Relaxation & Stress Reduction Workbook. Oakland, CA: New Harbinger Publications, Inc.

Davis, M. (1995) Leaderís Guide to Relaxation & Stress Reduction Workbook, Fourth Edition. Oakland, CA: New Harbinger Publications, Inc.

Easwaran, E. (1981) Meditation. Petaluma, CA Nilgiri Press.

Fanning, Patrick. 1994. Visualization for Change. Oakland, CA: New Harbinger.

Flach, F. (1985) Resilience: Discovering a New Strength in Times of Stress. New York: Fawcett.

Gawain, S. (1982) Creative Visualization. New York: Bantam Books.

Hanh, T. (1976) The Miracle of Mindfulness! A Manual on Meditation. Boston: Beacon Press.

Harp, D. (1990) The New Three Minute Meditator. Oakland, CA: New Harbinger Publications, Inc.

Hay, L. (1987) Heal Your Life and Body. Santa Monica, CA: Hay House.

Kabat-Zinn, J. (1990) Full Catastrophe Living. New York: Delacorte Press.

Matthews-Simonton, S., O.C. Simonton, and J.L. Creighton (1984) Getting Well Again. New York: Bantam Books.

McKay, M. & P. Fanning (1997) The Daily Relaxer. Oakland, CA: New Harbinger Publications.

Nuernberger, P. (1981) Freedom From Stress: A Holistic Approach. Honesdale, PA: Himalayan International Institute of Yoga Science and Philosophy.

O’Hara, V. (1996) Five Weeks To Healing Stress: The Wellness Option. Oakland, CA: New Harbinger Publications, Inc.

Padus, E. (1986) The Complete Guide to Your Emotions and Your Health. Emmaus, PA: Rodale Press.

Ramacharaka, Y. (1996) Science of Breath. Eliot, ME:Taraporevala Sons & Co.

Sky, M. (1990) Breathing, Expanding Your Power & Energy. Santa Fe: Bear & Company Publishing, 1990.

Seigel, B. (1990) Love, Medicine and Miracles. New York: Harper & Row.

Seigel, B. (1989) Peace, Love, and Healing. New York: Harper & Row.

Taylor, D., and M. Rock (1987) Gut Reaction: How To Handle Stress and Your Stomach. New York: Berkeley.

Relaxation and Stress Reduction Audio Tapes

Applied Relaxation Training. Oakland, CA: New Harbinger Publications, Inc.

Autogenics and Meditation. Oakland, CA: New Harbinger Publications, Inc.

Body Awareness and Imagination. Oakland, CA: New Harbinger Publications, Inc.

Mindfulness Meditation Practice Tapes (2 tapes) by Kabat-Zinn, J., which include a guided body scan meditation, a guided sitting meditation, and two sides of very slow and simple yoga meditation exercise. Write to: Stress Reduction Tapes, P.O. Box 547, Levington, MA 02173.

Progressive Relaxation and Breathing. Oakland, CA: New Harbinger Publications, Inc.

Relaxations. Oakland, CA: New Harbinger Publications, Inc.

Ten Minutes to Relax. volumes 1 and 2, based on The Stress Reduction & Relaxation Workbook. Oakland, CA: New Harbinger Publications, Inc.

Yoga with Valerie. Oakland, CA: New Harbinger Publications, Inc.

Relaxation Video Tapes

Relaxation: An anti-tension workout. CA: American Health. Karl Lorimar Home Video, 1986.

Seigel, B. Innervision: Visualizing Super Health. (A catalogue of books, audio tapes, video tapes, and workshops by Dr. Seigel and others whom he recommends is available by writing to ECAP, 1302 Chapel St. New Haven, CT 06511; or call 203-865-8392.)

 

 

Retirement

Clark, J. (1992) Full Life Fitness: A Complete Exercise Program for Mature Adults. Champaign, IL: Human Kinetics Pubs.

Fetridge, G. (1994) The Adventure of Retirement: It’s About Much More Than Just Money. Amherst, NY: Prometheus Books.

Self-Discovery

Bolles, R. (1996) What Color Is Your Parachute, 1997 Berkeley, CA: Ten Speed Press.

Kahn, M. (1995) The Tao of Conversation. Oakland, CA: New Harbinger Publications, Inc.

Grotberg, Edith Henderson (1999). Tapping Your Inner Strength: How to Find the Resilience to Deal with Anything. Oakland, CA: New Harbinger Publications, Inc.

McDermott, D. and Snyder, C.R. (1999) Making Hope Happen: A Workbook for Turning Possibilities into Reality.

McKinley, R. (1989) Personal Peace: Transcending Your Interpersonal Limits. Oakland, CA: New Harbinger Publications, Inc.

Meyerson, M. and Ashner, L (1999) Six Keys to Creating the Life You Desire. Oakland, CA: New Harbinger Publications, Inc.

Miller, T. (1998) Wanting What you Have: A Self-Discovery Workbook. Oakland, CA: New Harbinger Publications, Inc.

Potter-Efron, Ron (1998). Being, Belonging, Doing: Balancing Your Three Greatest Needs. Oakland, CA: New Harbinger Publications, Inc.

Rutledge, T. (1998) Earning Your Own Respect: A Handbook of Personal Responsibility. Oakland, CA: New Harbinger Publications, Inc.

Self-Discovery Audio Tapes

Meyerson, M. and Ashner, L (1999) Designing the Life of your Dreams: A Guided Visualization for Creating the Life You Desire. Oakland, CA: New Harbinger Publications, Inc.

Rutledge, T. (1999) Practice Makes Practice: From Self-Judgment to Self-Compassion. Oakland, CA: New Harbinger Publications, Inc.

Self-Help and Coping Skills

Alderman, T. and Marshall, K. (1998) Amongst Ourselves: A Self-Help Guide to Living with Dissociative Identity Disorder. Oakland, CA: New Harbinger Publications, Inc.

Alman, B. and P. Lambrou (1992) Self Hypnosis: The Complete Manual For Health And Self Change. New York: Brunner/Mazel.

Anthony, Martin, and Swinson, Richard (1998). When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism. Oakland, CA: New Harbinger Publications, Inc.

Branden, N. (1988) How To Raise Your Self-Esteem. New York: Bantam Books.

Cash, T. (1997) The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks. Oakland, CA: New Harbinger Publications, Inc.

Copeland, Mary Ellen (1998) Winning Against Relapse. Oakland, CA: New Harbinger Publications, Inc.

Copeland, Mary Ellen (1999). Winning Against Relapse Program (audiotape). Oakland, CA: New Harbinger Publications, Inc.

Fanning, Patrick (1990) Lifetime Weight Control. Oakland, CA: New Harbinger Publications, Inc.

Fanning, Patrick (1994) Visualization for Change (Second Edition). Oakland, CA: New Harbinger Publications, Inc.

Finney, Lynne (1997) Clear Your Past, Change Your Future: Proven Techniques for Inner Exploration and Healing. Oakland, CA: New Harbinger Publications, Inc.

Freedman, Rita. 1988. Bodylove: Learning to Like Our Looks – And Ourselves. New York: Harper & Row.

Goodwin, Cathy (1999). Making the Big Move: How to Transform Relocation into a Creative Life Transition. Oakland, CA: New Harbinger Publications, Inc.

Hadley, Josie and Staudacher, Carol. 1996. Hypnosis for Change (Third Edition). Oakland, CA: New Harbinger.

Harp, D. and Feldman, N. (1996) The Three Minute Meditator (Third Edition). Oakland, CA: New Harbinger Publications, Inc.

Hyman, Bruce and Pedrick, Cherry (1999). The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder. Oakland, CA: New Harbinger Publications, Inc.

Kenyon, Julian. (1988). Acupressure Techniques: A Self-Help Guide. Rochester, VT: Healing Arts Press.

Kirschenbaum, D. (1994) Weight Loss Through Persistence. Oakland, CA: New Harbinger Publications, Inc.

McKay, M., Fanning, P., Honeychuch, C. and Sutker, C. (1999) The Self-Esteem Companion. Oakland, CA: New Harbinger Publications, Inc.

McKay, M., and Fanning, P. (1993) Self-Esteem (Second Edition). Oakland, CA: New Harbinger Publications, Inc.

Roberts, Susan (1995). Living Without Procrastination. Oakland, CA: New Harbinger Publications, Inc.

Roberts, S. and Jansen, G. (1997) Living with ADD: A Workbook for Adults with Attention Deficit Disorder. Oakland, CA: New Harbinger Publications, Inc.

Rutledge, T. (1997) The Self-Forgiveness Handbook: A Practical and Empowering Guide. Oakland, CA: New Harbinger Publications, Inc.

Sandbek, T. (1993) The Deadly Diet (Second Edition). Oakland, CA: New Harbinger Publications, Inc.

Savage, Elayne (1997). Don’t Take It Personally! The Art of Dealing with Rejection. Oakland, CA: New Harbinger Publications, Inc.

Weiss, Lillie (1999) Practical Dreaming: Awakening the Power of Dreams in Your Life. Oakland, CA: New Harbinger Publications, Inc.

Sleep

Albert, K., M.D., (1996) Get A Good Night’s Sleep. New York: Fireside Books.

Buchman, D. (1997) The Complete Guide to Natural Sleep. New Canaan, CT: Keats.

Catalano, E. (1978) Getting To Sleep. Oakland, CA: New Harbinger Publications, Inc.

Coleman, R.M. (1986) Wide Awake at 3:00 AM, By Choice or Chance. New York: W.H. Freeman.

Trubo, R. (1978) How To Get a Good Nightís Sleep. Boston: Little, Brown.

Software

Workhorse Technologies. Mood Monitor Software. PO Box 30703, Knoxville, TN.

Substance Abuse

Althauser, Doug (1998) You Can Free Yourself from Alcohol & Drugs: Work a Program That Keeps You In Charge. Oakland, CA: New Harbinger Publications, Inc.

Fanning, P. and OíNeill, J. (1996). The Addiction Workbook: A Step-By-Step Guide To Quitting Alcohol & Drugs. Oakland, CA: New Harbinger Publications, Inc.

Hazelden Foundation (1993). The Dual Disorders Recovery Book: A Twelve Step Program for Those of Us With Addiction and an Emotional or Psychiatric Illness. Center City, MN: Hazelden Education Materials.

Kinney, Jean and Leaton, Gwen. 1991. Loosening the Grip: A Handbook of Alcohol Information. St. Louis, MO: Mosby Year Book.

Tanner, Laurie (1996) The Mother’s Survival Guide to Recovery: All About Alcohol, Drugs and Babies. Oakland, CA: New Harbinger Publications, Inc.

Woititz, J. (1983) Adult Children of Alcoholics. Pompano Beach, FL: Health Communications.

Suicide

Beattie, M. (1991) A Reason to Live. Wheaton, IL: Tyndale House Publishers, Inc.

Ellis, T. and Newman, C. (1996) Choosing To Live: How To Defeat Suicide Through Cognitive Therapy. Oakland, CA: New Harbinger Publications, Inc

Hyde, M., and Forsyth, E. (1986) Suicide, The Hidden Epidemic. New York: F. Watts.

Support Groups

Goodman, G., and Jacobs, M. (1985) Common Concern: Program of tapes and booklets on developing a mutual support group. Oakland, CA: New Harbinger Publications, Inc.

White, Barbara, and Madara, Edward. (1995). The Self-Help Sourcebook: Finding and Forming Mutual Aid Self-Help Groups. Denville, NJ: American Self-Help Clearinghouse.

Samples, P., and Larson, D. and M. (1991). Self-Care for Caregivers: A Twelve Step Approach. Cork, Ireland: Hazelden.

Trauma and Sexual Abuse

Adams, C., and Fay, J. (1989) Free of the Shadows: Recovering From Sexual Violence. Oakland, CA: New Harbinger Publications, Inc.

Alderman, Tracy (1997) The Scarred Soul: Understanding and Ending Self-Inflicted Violence. Oakland, CA: New Harbinger Publications, Inc

Enns, G. and Black, J. (1997) It’s Not Okay Anymore: Your Personal Guide to Ending Abuse, Taking Charge, and Loving Yourself. Oakland, CA: New Harbinger Publications, Inc

Finney, L. (1990). Reach for the Rainbow: Advanced Healing for Survivors of Sexual Abuse. Park City, UT: Changes Publishing.

Goldman, L. (1996) Breaking The Silence: A Guide To Help Children With Complicated Grief – Suicide, Homicide, AIDS, Violence and Abuse. Washington, D.C.: Taylor & Francis.

Herman, J. (1992) Trauma and Recovery: The Aftermath of Violence, from Domestic Abuse to Political Terror. New York: Basic Books.

Matsakis, A. (1991) When the Bough Breaks: A Helping Guide for Parents of Sexually Abused Children. Oakland, CA: New Harbinger Publications, Inc.

Matsakis, A. (1996) I Can’t Get Over It: A Handbook for Trauma Survivors. Oakland, CA: New Harbinger Publications, Inc

Matsakis, A. (1998) Trust After Trauma: A Guide to Relationships for Survivors and Those Who Love Them. Oakland, CA: New Harbinger Publications, Inc

Matsakis, A. (1999) Survivor Guilt: A Self-Help Guide. Oakland, CA: New Harbinger Publications, Inc.

Parnell, L. Transforming Trauma: EMDR, the Revolutionary New Therapy for Freeing the Mind, Clearing the Body and Opening the Heart. Lutherville, MD: Sidran Foundation Bookshelf.

Shapiro, F. and Forrest, M.S. EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress and Trauma. Lutherville, MD: Sidran Foundation Bookshelf

Visualization

Fanning, P. (1994) Visualization For Change. Oakland, CA: New Harbinger Publications, Inc.

McKay, M. Davis M. Fanning P. (1997) Thoughts and Feelings. Oakland, CA: New Harbinger Publications.Thoughts and Feelings

McKay, M. Davis M. Fanning P. (1997) Relaxation and Stress Reduction Workbook. Oakland, CA: New Harbinger Publications.

Samuels, M. & N. Samuels (1975) Seeing With The Mind’s Eye: The History, Techniques, and Uses of Visualization. New York: Random House.

Women’s Issues

Boston Women’s Health Collective (1998) Our Bodies, Ourselves for the New Century. New York: Simon & Schuster.

Boynton, Marilyn, and Dell, Mary (1995). Goodbye Mother, Hello Woman. Oakland, CA: New Harbinger Publications, Inc.

Chesler, P. (1973) Women and Madness. New York: Avon Books.

Clegg, Eileen. Claiming Your Creative Self: True Stories from the Everyday Lives of Women. Oakland, CA: New Harbinger Publications, Inc.

Clegg, Eileen and Swartz, Susan (1998). Goodbye Good Girl. Oakland, CA: New Harbinger Publications, Inc.

Dalton, K. (1980) Once a Month: The Original PMS Handbook. Oakland, CA: New Harbinger Publications, Inc.

DeRosis, Helen. 1998. Women & Anxiety: A Step-by-Step Program for Managing Anxiety and Depression. New York: Hatherleigh Press.

Doress-Worters, P. and D. Siegal in cooperation with the Boston Women’s Health Collective (1996) The New Ourselves Growing Older: Women Aging With Knowledge and Power. New York: Peter Smith Press.

Harris, Maxine. 1998. Trauma Recovery and Empowerment: A Clinician’s Guide for Working with Women in Groups. New York: The Free Press.

Hazelden Foundation. 1982. Each Day a New Beginning: Daily Meditations for Women. Center City, MN: Hazelden Educational Materials.

Huston, J. & L. Lanka (1997) Perimenopause: Changes in Women’s Health After 35. Oakland, CA: New Harbinger Publications, Inc.

Louden, Jennifer. 1997. The Woman’s Retreat Book: A Guide to Restoring, Rediscovering, and Reawakening Your True Self – in a Moment, an Hour, a Day, or a Weekend. San Francisco, CA: HarperSanFrancisco.

Love, S. with K. Lindsay (1995) Dr. Susan Love’s Breast Book. New York: Addison-Wesley Publishing Co.

Lush, J., and Rushford, P. (1987) Emotional Phases of a Womanís Life. Old Tappen, NJ: Fleming H. Revell Co.

Nelson, Miriam (1998) Strong Women Stay Young. New York: Bantam Books.

Price, Susan. 1984. The Female Ego: The Hidden Power Women Possess But Are Afraid to Use. New York: Rawson Associates.

Raskin, Valerie Davis. 1997. When Words Are Not Enough: The Women’s Prescription for Depression and Anxiety. New York: Broadway Books.

Ravicz, Simone (1998). High on Stress: A Woman’s Guide to Optimizing the Stress in Her Life. Oakland, CA: New Harbinger Publications, Inc.

Scarf, M. (1980) Unfinished Business: Pressure Points in the Lives of Woman. New York: Doubleday.

Silverstein, Brett and Perlick, Deborah. 1995. The Cost of Competence: Why Inequality Causes Depression, Eating Disorders, and Illness in Women. New York: Oxford University Press.

Women’s Lives

Fields, Joanna. (1981) A Life Of One’s Own. New York: Putnam Books.

Gordon, Barbara. (1989) I’m Dancing As Fast As I Can: The Classic Personal Story of Overcoming A Drug-Induced Breakdown. New York: Harper and Row.

Johnson, Pamela. (1988) Profiles Encourage: Conversations With 20 Women. Austin, TX: Edward-William Publishing Co.

Koller, Alice. (1991) An Unknown Woman. New York: Bantam Books.

Kingston, Maxine Hong. (1989) The Woman Warrior. New York: Random House.

Liebow, Elliot. (1993) Tell Them Who I Am: The Lives of Homeless Women. New York: Penguin Books.

Macdonald, Barbara, with Rich, Cynthia. (1983) Look Me In The Eye (Old Women Aging and Ageism). Minneapolis: Spinster Ink.

Marks, Marlene Adler, editor. (1996) Nice Jewish Girls (Growing up in America): Stories, Poems and Memoirs. New York: Penguin Books.

Martz, Sandra Haldeman. (1998) At Our Core (Women Writing About Power). Watsonville, CA: Papier-Mache Press.

McEwen, Christian, editor. (1997) Jo’s Girls: Tomboy Tales of High Adventure, True Grit, and Real Life. Boston: Beacon Press.

Miedzian, Myriam and Malinovich, Alisa. (1997) Generations: A Century of Women Speak About Their Lives. New York: Bantam Doubleday Dell

Miller, Debra Sands. (1998) Independent Women (Creating Our Lives, Living Our Visions). Berkeley: Wildcat Canyon Press.

Underhill, Daryl Ott. (1998) Every Woman Has A Story (Many Voices, Many Lessons, Many Lives). New York: Warner Books.

 

••• ••• •••

Toll-Free Numbers

See "Community Service Numbers" in the first section of your telephone directory.

Call the Bell Atlantic Directory Store, 1-888-BOOKS-65, to order any of the following directories:

The Toll Free Phone Book USA $25

AT&T National Shoppers Guide $13

International Business Buyers Guide $20

(These directories are updated frequently and their prices fluctuate with sales.)

••• ••• ••• •••

Mental Health Organizations

CONTAC

(Consumer Organizational National Technical Assistance Center)

1036 Quarrier St.

Suite 208A

Charleston, WV 25301

800-598-8847

Provides technical assistance to adults with psychiatric disability through the United States.

International Association of Psychosocial Rehabilitation Services

(IAPSRS)

10025 Governor Warfield Parkway

Suite 301

Columbia, MD 21044-3357

410-730-7190

TTY: 410-730-1723

E-Mail: iapsrs33@aol.com

IAPSRS is a nonprofit organization committed to promoting, supporting and strengthening community-based psycho-social rehabilitation services and resources. Publishes a journal, newsletters, and a Resource Catalogue.

Lithium Information Center

Dean Foundation

2711 Allen Blvd.

Middleton, WI 53562

608-827-2390

The Lithium Information Center does computer searches on lithium information for a fee. Information is also available through the mail.

Mental Illness Education Project

PO Box 470813

Brookline, MA 02447

617-562-1111

National Alliance for the Mentally Ill (NAMI)

200 North Glebe Rd.

Suite 1015

Arlington, VA 22203-3754

800-950-NAMI (HELPLINE)

NAMI is a nonprofit, support and advocacy organization of consumers, families and friends of people with mental illnesses, which emphasizes the biological view of causes and treatments. It provides education about severe brain disorders, supports increased funding for research and advocates for adequate health insurance, housing, rehabilitation and jobs for people with psychiatric disabilities. For information or referral to a local affiliate group, call the HELPLINE.

MIEP makes educational videos about various aspects of mental health.

National Depressive and Manic-Depressive Association

(NDMDA)

730 North Franklin St.

Suite 501

Chicago, IL 60610-3526

800-826-3632

A membership organization that provides direct support services to consumers and their families, legislation and public policy advocacy, litigation to prevent discrimination, public education, and technical assistance to local affiliates.

National Empowerment Center

599 Canal St.

5th Floor East

Lawrence, MA 01840

800POWER2U (800-769-3728)

800TTYPOWER

www.power2u.org

Award-winning provider of consumer health information, programs and materials, with a focus on recovery. NEC can refer you to a local support group or help you to set up a new group. Newsletter and audio-visual materials.

National Institute for Mental Health

(NIMH)

Information, Resources & Inquiries Branch

5600 Fishers Lane

Rockville, MD 20857

301-443-4513; TDD 301-443-8431

800-421-4211 (Depression/Awareness, Recognition, and Treatment Information)

E-mail: NIMHPUBS@nih.gov

Provides an excellent list of free publications on depressive and other mental disorders, including a comprehensive listing of resouces for help.

National Mental Health Association

(NMHA)

1021 Prince St.

Arlington, VA 22314-2917

800-969-6642

Provides information and referral.

National Mental Health Consumers’ Self-Help Clearinghouse

1211 Chestnut Street, Suite 1207

Philadelphia, PA 19107

800-553-4539 (phone) 215-636-6312 (fax)

web: http://www.mhselfhelp.org e-mail: info@mhselfhelp.org

Provides information about psychiatric disorders, technical support for existing or newly starting self-help groups, and a free quarterly newsletter for consumers. Sponsors an annual conference. Spanish language services.

SPAN

(Suicide Prevention Advocacy Network)

5034 Odinís Way

Marietta, GA 30068

888-649-1366

E-Mail: act@spanusa.org

Website: http://www.spanusa.org

National advocacy organization for the development of a proven effective suicide prevention program. An empowering network for legisltive initiatives and public action.

Well Mind Association of Greater Washington, Inc.

11141 Georgia Avenue, suite 326

Wheaton, MD 20902

301-949-8282

Information on physiological causes of psychiatric disorders and how they can be treated.

Organizational Newsletters

Counterpoint

Vermont Psychiatric Survivors

52 Howe Center

Building 6

Rutland, VT 05701

800-564-2106 (Toll Free in Vermont)

Counterpoint is a newspaper put out by mental health consumers in Vermont with articles pertaining to recovery for all consumers.

Dendron News

Support Coalition International

454 Williamette, #216

P. O. Box 11284

Eugene, OR 97440-3484

Web site: http://www.efn.org/-dendron

E-mail: dendron@efn.org

An independent, international non-profit publication for people concerned about psychiatric oppression and exploring options for more humane assistance.

NAFDI News

National Foundation for Depressive Illness

P. O. Box 2257

New York, NY 10116

212-268-4260

Web site: http://www.depression.org

NAFDI provides an information line service on the symptoms and treatment of depression and manic-depression at 800-248-4344.

Web Sites

Mary Ellen Copeland, http://www.mentalhealthrecovery.com and http://www.maryellencopeland.com.

Most of the following resource list has been gathered from the National Mental Health Consumers’ Self-Help Clearinghouse publication "Advocacy and Recovery Using the Internet." Their web site is at http://www.mhselfhelp.org. Their mailing address is listed under Mental Health Organizations a few pages back.

Ratings and Research:

U.S. News and World Reports has an in-depth study of health care providers each year and publishes its ratings at http://www.usnews.com

You can find information about a specific physician, such as training and prior disciplinary actions, through search services such as http://www.askmedi.com. Similar information may be available on your state medical board’s web site. To find your state’s medical board, go to http://www.docboard.org.

American Self-Help Clearinghouse at http://mentalhelp.net/selfhelp.

For doing research on your own rather than using information that has been prepared for you:

Library of Congress, http://lcweb.loc.gov

National Library of Medicine’s MEDLINE service, http://www.nlm.nih.gov

Mental Health/General Health:

Better Health, http://www.betterhealth.com

Center for Mental health Services, http://www.mentalhealth.org

Dr. Koop, the former Surgeon General, http://www.drkoop.com

Internet Mental Health, Dr. Philip Long, http://www.mentalhealth.com

iVilliage, http://www.onlinepsych.com.

Healthy Healing, http://www.healthyhealing.com

Mary Ellen Copeland, http://www.mentalhealthrecovery.com and http://www.maryellencopeland.com.

Mental Health Net, http://mentalhelp.net

Support-Group.com, http://www.support-group.com

National Mental Health Organizations:

Bazelon Center for Mental Health Law, http://www.bazelon.org

International Center for Clubhouse Development, http://www.iccd.org

MacArthur Research Network on Mental Health and the Law, http://ness.sys.virginia.edu/macarthur

Mad Nation, http://www.madnation.org

National Alliance for the Mentally Ill (NAMI), http://www.nami.org

National Association of Protection and Advocacy Systems, http://www.protectionandadvocacy.com

National Association of State Mental Health Program Directors, http://www.nasmhpd.org

National Depressive and Manic Depressive Association (NDMDA), http:/www.ndmda.org

National Empowerment Center, http://www.power2u.org

National Mental Health Association (NMHA), http://www.nmha.org

National Mental Health Consumers’ Self-Help Clearinghouse, http://www.mhselfhelp.org

National Stigma Clearinghouse, http://community.webtv.net/stigmanet

People Who Net, http://www.peoplewho.net

The Madness Group, http://peoplewho.net/Madness

Government Resources:

Health Care Financing Administration, http://www.hcfa.gov

Knowledge Exchange Network (Center for Mental Health Services), http://www.mentalhealth.org

Library of Congress, http://lcweb.loc.gov

MEDLINE (National Library of Medicine), http://www.nlm.nih.gov

President’s Committee on Employment of People with Disabilities, http://www50.pcepd.gov

The White House, http://www.whitehouse.gov

Thomas: Legislative Information on the Internet (Library of Congress), http://thomas.loc.gov

U.S. Senate, http://www.senate.gov

U.S. House of Representatives, http://www.house.gov

Newsgroups:

http://www.deja.com

http://www.liszt.com

Message boards:

http://forums.mentalhelp.net

http://www.betterhealth.com/allhealth/boards

http://www.support-group.com/support.htm

Chat rooms:

http://mentalhelp.net

http://www.drkoop.com

http://www.support-group.com

For a catalog of e-mail mailing lists:

http://www.liszt.com

http://www.onelist.com

Job-hunting:

http://www.careerbuilder.com

http://www.careermart.com

http://www.careermosaic.com

http://www.hotjobs.com

http://www.mhselfhelp.org (jobs for consumers)

http://www.yahoo.com (to find a particular city’s newspaper for job listings)

Advocacy groups:

Bazelon Center for Mental Health Law, http://www.bazelon.org

Center for Mental Health Services State Resources Guides, http://www.mentalhealth.org/publications

Mad Nation, http://www.madnation.org

Madness Group, "Act-Mad" e-mail list, http://www.peoplewho.net/Madness

National Alliance for the Mentally Ill (NAMI), http://www.nami.org

National Association of Protection and Advocacy Systems (NAPAS), http://www.protectionandadvocacy.com

National Depressive and Manic-Depressive Association (NDMDA), http://www.ndmda.org

National Mental Health Association (NMHA), http://www.nmha.org